Weigh In record (no journal entry) for 07 November 2019
|
64.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
778 kcal
|
Fat: 20.03g | Prot: 25.50g | Carbs: 129.55g.
Breakfast: Ubi Jalar (Manis), Pepaya Muda, Nasi Ketan (Ketan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tumis Buncis, Tumis Buncis. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiyaulh's Weight History
|