Weigh In record (no journal entry) for 07 November 2019
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1181 kcal
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Fat: 67.57g | Prot: 34.92g | Carbs: 118.74g.
Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. Dinner: Peksimet, Soğan veya Taze Soğan, Patates Kızartması, Zeytinyağlı Brokoli, Karnıyarık, Tarhana Çorbası. more...
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Losing 1.9 kg a Week
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