Weigh In record (no journal entry) for 07 November 2019
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1138 kcal
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Fat: 40.02g | Prot: 63.29g | Carbs: 129.89g.
Breakfast: Café, Pão Integral, Ovo (Inteiro). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Piraquê Biscoito Cream Cracker Integral, Adria Torrada Integral, Café, Ovo. Snacks/Other: Universal Carbo Plus, DIA Manga Rosa, Banana Prata, Café. more...
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2250 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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CatiaBastos's Weight History
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