Weigh In record (no journal entry) for 07 November 2019
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
501 kcal
|
Fat: 15.39g | Prot: 23.99g | Carbs: 71.72g.
Dinner: Telur Rebus, Bakso dengan Saus (Campuran), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pepes Tahu, Ikan Asin, Keripik Singkong, Buah Naga, Pisang. Snacks/Other: Apel Merah Lezat, Opak, Sari Roti Roti Isi Coklat Keju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitinursucces1990's Weight History
|