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Fernanda Ros
Journal
07 Nov 19
Fernanda Ros's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
59.3 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
511 kcal
Fat: 21.11g | Prot: 38.52g | Carbs: 40.29g.
Breakfast:
Café com Leite Desnatado, DIA Cream Cheese, Marilan Magic Toast Light.
Lunch:
Hellmann's Ketchup, Coca-Cola Coca-Cola Zero (Lata), Nuggets de Frango, Arroz Branco (Cozido).
Snacks/Other:
Optimum Nutrition Whey Protein.
more...
700 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Zumba - 45 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Fernanda Ros's Weight History
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