imboredyk's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

44.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1093 kcal

Fat: 36.97g | Prot: 47.88g | Carbs: 143.02g. Dinner: pita. Snacks/Other: Whole Wheat Bread, Milk Chocolate with Peanuts, Milk Chocolate with Peanuts, yogurt + maltesers, Cécémel Chocomelk. more...

1276 kcal

Exercise: 150 calorie workout - 10 minutes, Running - 10/kph - 4 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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imboredyk's Journal, 07 Nov 19

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imboredyk's Weight History