Weigh In record (no journal entry) for 07 November 2019
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1126 kcal
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Fat: 18.27g | Prot: 94.02g | Carbs: 151.66g.
Breakfast: Bananas, Skimmed Milk Marcadona, Black Tea, Consum Copos de Arroz y Trigo. Lunch: Cucumber, Pechuga Pollo Finas Lonchas Lidl, Cherry Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Hard-Boiled Egg, Tuna Al Natural Consum, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat (Roasted, Cooked) , Cooked Peppers and Onions, Red Tomatoes (Canned), Garlic, Cherry Tomatoes, Spanish Rice. Snacks/Other: Blueberries, Honey, Milbona Low Fat Greek Style Yogurt, Lidl Línea Frutas 00% Yoghurt, Tea with Skimmed Milk. more...
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Gaining 2.7 kg a Week
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 Comments
That’s what I get for using another set of scales! Best sticking with my slimming club ones. I’ve been good with the food but I think I’m retaining water 🤔 x
07 Nov 19 by member: emms21uk
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emms21uk's Weight History
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