Weigh In record (no journal entry) for 07 November 2019
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1116 kcal
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Fat: 17.85g | Prot: 63.53g | Carbs: 177.26g.
Breakfast: Pineapple , Weetabix Weetabix, Nescafe Instant Coffee, Nestle Coffee Mate Light, Sainsbury's Cornflakes, Tesco Lemon Juice. Lunch: Warburtons Sandwich Thins, Sainsbury's Basics Cooked & Peeled Prawns, Cos or Romaine Lettuce , Scallops. Dinner: Fruit Salad, Robinsons Lemon Squash, Tesco Roast Topside of Beef, Sainsbury's Tiger Bread, Cos or Romaine Lettuce, Flora Pro-Activ Light. Snacks/Other: Nestle Coffee Mate, Black Tea, PG tips Tea with Milk. more...
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Losing 0.6 kg a Week
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bingobook's Weight History
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