Weigh In record (no journal entry) for 08 November 2019
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67.4 kg
Lost so far: 13.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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542 kcal
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Fat: 15.42g | Prot: 47.69g | Carbs: 51.25g.
Breakfast: 찐고구마, 미가온푸드 허니바질페스토 한입 닭가슴살, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 소시지 후랑크 할라피뇨. more...
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Losing 4.9 kg a Week
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Hard work Hard play's Weight History
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