Weigh In record (no journal entry) for 07 November 2019
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1442 kcal
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Fat: 34.56g | Prot: 126.64g | Carbs: 155.40g.
Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Mangas, Batata Inglesa Cozida, Patinho Grelhado, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Juliana Queijo Minas Frescal, Leco Leite Desnatado, Manteiga (com Sal), Grãolev Pão de Forma com 7 Grãos e Chia Fit, Peito de Frango, Vigor Requeijão Light, Banana, Marilan Magic Toast Peito de Peru, Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.6 kg a Week
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isabelaeccard's Weight History
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