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shermes
Journal
15 Aug 10
shermes's Journal, 15 Aug 10
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Weigh In record (no journal entry) for 15 August 2010
100.1 kg
Lost so far:
15.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2010:
2131 kcal
Fat: 107.34g | Prot: 93.73g | Carbs: 204.82g.
Breakfast:
Original Life Cereal, Organic Vanilla Soymilk.
Lunch:
Nachos with Beef, Beans and Cheese, Meat Loaf Made with Beef.
Dinner:
Nachos with Beef, Beans and Cheese.
Snacks/Other:
Wheat Thins Crackers - Reduced Fat, Chocolate Chip Cookies (with Butter), Goldfish Baked Cheddar Crackers.
more...
2879 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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shermes's Weight History
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