Weigh In record (no journal entry) for 08 November 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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870 kcal
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Fat: 40.23g | Prot: 20.56g | Carbs: 119.30g.
Breakfast: Alpukat. Lunch: Telur Dadar, Buncis, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue Bolu, Mangga. more...
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Losing 0.6 kg a Week
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ernawatichabie27's Weight History
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