Weigh In record (no journal entry) for 08 November 2019
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
870 kcal
|
Fat: 40.23g | Prot: 20.56g | Carbs: 119.30g.
Breakfast: Alpukat. Lunch: Telur Dadar, Buncis, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue Bolu, Mangga. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernawatichabie27's Weight History
|