Weigh In record (no journal entry) for 08 November 2019
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1395 kcal
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Fat: 43.35g | Prot: 97.60g | Carbs: 156.94g.
Breakfast: 拿鐵咖啡（脱脂奶）, 水煮蛋, 烤地瓜, 蘋果（去皮）. Lunch: 豬里肌, 麻婆豆腐, 番茄炒蛋, 炒青菜, 金針菇, 炒杏鮑菇, 芭樂. Dinner: 煎雞蛋, 煮熟的蘆筍（新鮮）, 統一 LP33無加糖機能優酪乳, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Simply MCT防彈綠拿鐵, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 雀巢 (Nestlé) 雀巢纖怡穀類早餐. more...
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Gaining 2.1 kg a Week
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