Weigh In record (no journal entry) for 07 November 2019
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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865 kcal
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Fat: 40.10g | Prot: 49.33g | Carbs: 82.54g.
Breakfast: Pizza de Calabresa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Crua. Dinner: Vitamina de Abacate. Snacks/Other: Tangerinas. more...
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Losing 0.4 kg a Week
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paulabarbosa2001's Weight History
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