Weigh In record (no journal entry) for 08 November 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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621 kcal
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Fat: 22.07g | Prot: 53.06g | Carbs: 57.48g.
Breakfast: Kewpie 胡麻醬 (10ml), Asahi 膠原蛋白粉, 黑咖啡, 番茄, 義美 黑豆奶, 雜糧麵包, 小黃瓜. Lunch: 龍蝦沙拉丸, 龍鬚菜, 地瓜, 好菇道 鴻喜菇, 豆干, 雞胸肉. more...
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Losing 1.4 kg a Week
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delicious362's Weight History
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