Weigh In record (no journal entry) for 08 November 2019
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1227 kcal
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Fat: 39.03g | Prot: 97.48g | Carbs: 126.77g.
Breakfast: 돼지족발, Sunnuts 하루견과, 호두, 청국장찌개, 열무김치, 콩나물무침, 보리밥. Dinner: 사과, 계란 흰자. more...
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1733 kcal
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Exercise:
러닝 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dnrhr0629's Weight History
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