Weigh In record (no journal entry) for 07 November 2019
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84 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1274 kcal
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Fat: 38.29g | Prot: 79.31g | Carbs: 152.34g.
Breakfast: Molico Leite Desnatado, Toddy Achocolatado Light, Plus Vita Pão Integral 7 Grãos , Queijo Minas, Ovo Frito. Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Arroz Integral. Dinner: Habib's Mini Churros, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sadia Salsichão, Pipoca Branca (em Óleo). Snacks/Other: Hortifruti Salada de Frutas, Mel, Nutrigold Granola, Iogurte Natural. more...
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Losing 4.9 kg a Week
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Tati Macau's Weight History
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