Weigh In record (no journal entry) for 08 November 2019
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1428 kcal
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Fat: 53.53g | Prot: 80.11g | Carbs: 163.51g.
Breakfast: Mangga, Madu, Jeruk Nipis, Kunyit, Jahe. Lunch: Kerupuk Asin, Tumis Kangkung, Kemangi, Air Kelapa, Ikan Patin, Nasi Merah. Dinner: Pangsit Polos, Bakso dengan Saus (Campuran). Snacks/Other: Bakpia. more...
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Losing 1.0 kg a Week
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Selvia Anggraini's Weight History
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