Weigh In record (no journal entry) for 08 November 2019
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1157 kcal
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Fat: 44.23g | Prot: 92.45g | Carbs: 96.43g.
Breakfast: Frisian Flag Susu Kental Manis, Captain Oats Instant Oatmeal. Lunch: Vegetable Oil, Green String Beans, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Sari Roti Sandwich Coklat, Diamond Susu UHT Full Cream. Snacks/Other: Fuji Apples. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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