Weigh In record (no journal entry) for 08 November 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1556 kcal
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Fat: 81.77g | Prot: 50.26g | Carbs: 151.69g.
Breakfast: Колбаса, Хлеб, Nutella Ореховая Паста, Чай с Молоком и Сахаром, Обычные Блины. Lunch: Чай с Молоком, Беккер Пельмени Говяжьи. Snacks/Other: Roshen Milk Bubble Chocolate. more...
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Losing 3.2 kg a Week
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Дашууууля's Weight History
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