Day moraes's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

61.3 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

836 kcal

Fat: 28.52g | Prot: 69.93g | Carbs: 70.00g. Breakfast: Casa de Bolos Bolo de Laranja . Lunch: Alface de Folha Verde, Tomates, Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...

1633 kcal

Exercise: Cooking - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Day moraes's Weight History

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Day moraes's Journal, 08 Nov 19

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Day moraes's Weight History