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selalu nitip ke bapak2 penjual sari roti yg keliling perumahan.. makasih pak, sebahagia itu kalo dibawain roti gandum :D
View Diet Calendar, 08 November 2019:
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1771 kcal
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Fat: 35.59g | Prot: 90.81g | Carbs: 267.64g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Keju Cheddar, Sari Roti Roti Tawar (2), Yummy Greek Yoghurt Strawberry, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Wortel Dimasak, Kubis, Ikan Tenggiri, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Wortel Dimasak, Kubis, Ikan Tenggiri, Nasi Putih. Snacks/Other: Saus Tomat, Bayam Dimasak (dari Segar), Buncis, Selada, Tuna dalam Minyak (Kalengan), Sari Roti Roti Tawar Gandum (2), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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 Comments
07 Nov 19 by member: Vanilla2425
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wah samaan ,saya juga makan itu setiap pagi,tinggi serat rendah gula😁aman sih
08 Nov 19 by member: rozeugenyunyun
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vanilla,bantu jwb ya hehe,kalo ditmpt q harga 18500
08 Nov 19 by member: rozeugenyunyun
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disini nyari udah lama nggak nemu" 😞
08 Nov 19 by member: dewi_00876
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mending sari roti atau mr bread ya? atau sama aja?
08 Nov 19 by member: natasyamaukurus
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Sama, d tempat aku juga kl mau roti gandum mesti pesen dl 2 hari sblm nya k abang2 penjual dari roti 😀
08 Nov 19 by member: Irnafitria
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di indomaret jg gak ada yah, susah emg
08 Nov 19 by member: aiziran31
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08 Nov 19 by member: deaofitas
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1 lembar roti gandum berapa kal ya?
08 Nov 19 by member: indril298
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08 Nov 19 by member: fahmii
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bread = roti
talk = bicara
08 Nov 19 by member: van der brough
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aiziran31 di indomaret ga ada, di alfamart dulu ada skrg ga ada, di superindo kadang ada, kadang ga ada😁
08 Nov 19 by member: mayauns
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fahmii breadtalk dikotaku blm ada kak huhu
08 Nov 19 by member: mayauns
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indril298 search aja kalo ga salah 95 kal yg merk sari roti
08 Nov 19 by member: mayauns
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