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96,4
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2460 kcal
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Fat: 72.71g | Prot: 166.93g | Carbs: 286.49g.
Breakfast: Kuru İncir. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Soğanlar, Ekmecik Kepekli Ekmek, Levrek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Türk Kahvesi, Muz, Trabzon Hurması. more...
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Losing 1.1 kg a Week
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