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只要有蕃茄跟柴魚粉，一道多樣的菜就不難，今天有6樣。吃飽飽、熱量少少，又不無聊 今天用四季豆跟木耳換掉了白花椰菜
View Diet Calendar, 08 November 2019:
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1108 kcal
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Fat: 49.74g | Prot: 75.99g | Carbs: 96.21g.
Breakfast: 炒花菜, 大成 雞腿排, 煎雞蛋, 吐司, 水煮蛋. Lunch: 番茄, 橄欖油, 玉米筍, 炒杏鮑菇, 木耳, 四季豆, 炒花菜, 蓮藕粉, 雞胸肉（油炸或煎）. Dinner: 清炒豆苗, 炒花菜, 四神湯. more...
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1650 kcal
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Exercise:
Grocery Shopping - 2 hours and 10 minutes, HIIT 活力激發 - 10 minutes, 翹臀養成 - 19 minutes, 瘦腿訓練 - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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Ariel.Jhou's Weight History
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