Weigh In record (no journal entry) for 08 November 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1552 kcal
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Fat: 42.47g | Prot: 77.35g | Carbs: 218.35g.
Breakfast: Mandorle, Perugina Cacao Amaro Gusto Intenso, Hero Marmellata Light Mirtilli, Conad Fiocchi di Latte Piacersi, Actimel Actimel Bianco. Lunch: Dole Banana, Coop Scamorza Affumicata, Zucchine Bollite, Gran Pavesi Cracker Salati, Barilla Pastina, Brodo Vegetale. Dinner: Melinda Mela, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Pasta Integrale. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mandorle, CONAD Yogurt Greco Naturale, Caffè (dalla Moca). more...
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2213 kcal
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Exercise:
Sitting - 6 hours and 45 minutes, Washing Dishes - 2 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes, Driving - 3 hours and 6 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 58 minutes, Cooking - 5 minutes, Bathing - 13 minutes. more...
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Gaining 2.8 kg a Week
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trovatelovoi's Weight History
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