Weigh In record (no journal entry) for 08 November 2019
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66.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1068 kcal
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Fat: 23.68g | Prot: 54.80g | Carbs: 163.97g.
Breakfast: Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Tre Valli Latte Scremato. Lunch: Melinda Mela Renetta, Philadelphia Philadelphia, Zucchine, Pane Integrale, Rigamonti Bresaola della Valtellina. Dinner: Melinda Mela Renetta, Pane Integrale, Zucchine Cotte, Eurospin Filetti Gratinati di Merluzzo d'alaska. Snacks/Other: Chiquita Banana, Pera Coscia, Esselunga Mandorle Sgusciate. more...
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2048 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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