Weigh In record (no journal entry) for 08 November 2019
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56.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1721 kcal
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Fat: 84.92g | Prot: 102.22g | Carbs: 137.65g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Пирожное, McDonald's Rührei, Кофе, Aldi Kondensmilch 4%. Lunch: Original Wagner Steinofen Family Pizza Salami. Dinner: Креветки (Вареные или на Пару), Сухие Жареные Фисташковые Орехи (с Солью), Финик. Snacks/Other: Семга Слабосоленая, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%. more...
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Losing 3.5 kg a Week
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