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2.4k
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1453 kcal
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Fat: 32.64g | Prot: 143.35g | Carbs: 142.02g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Unflavoured, Bell Plantation PB2. Lunch: Orogel Cubello Spinaci, Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva. Dinner: Prugne, Orogel Zucca a Cubetti, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Mela, Perugina Cacao Amaro, Myprotein Impact Whey Natural Chocolate. more...
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Gaining 0.7 kg a Week
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