Weigh In record (no journal entry) for 08 November 2019
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2240 kcal
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Fat: 86.88g | Prot: 98.78g | Carbs: 274.09g.
Breakfast: Siyah Zeytin, Mis Çeçil Peyniri , Muratbey Örgü Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Mandalina, Muz, Tereyağı veya Şekerli Kurabiye, Kandil Simidi. Dinner: Sade Yoğurt (Tam Yağlı Süt), Uno Premium Çavdarlı ve Karabuğdaylı, Kıymalı Karnabahar, Zeytinyağlı Brokoli, Etli Mantı. Snacks/Other: Çamlıca Light Gazoz, Elit Bitter Çikolata Kaplı Portakal Draje, Algida Maraş Usulü Dondurma, Mandalina. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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