Weigh In record (no journal entry) for 08 November 2019
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2434 kcal
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Fat: 86.15g | Prot: 164.64g | Carbs: 237.06g.
Breakfast: Hero Marmellata Light Arance Amare, Fiorentini Fiocchi d'avena, Bulk Powders Pure Whey Protein, ManuSol Arachidi in Guscio Tostate, MD Cioccolato Fondente 85%. Lunch: Uovo, ManuSol Arachidi in Guscio Tostate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne, Peperoni, Gallo Riso Blond. Dinner: Melanzana, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Pomodori Ciliegini, Vivo Meglio Spaghetti Integrali. Snacks/Other: ManuSol Arachidi in Guscio Tostate, Mango Essiccato. more...
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Gaining 0.7 kg a Week
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