|
semangat diet lg , pasti bisa yg penting konsisten, kurangi nyemil, mkn gorengan, mkn berlemak, dan tdk mkn mlm, semngt ayuu
View Diet Calendar, 08 November 2019:
|
1208 kcal
|
Fat: 46.79g | Prot: 62.72g | Carbs: 131.74g.
Breakfast: Roma Malkist Coklat, Santan, Pempek. Lunch: Ayam Goreng, Telur Rebus, Kentang Goreng, Nasi Putih. Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay. more...
|
|