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ahaha naik 😂😂 bru mau mulai lagi deh dietnya semangattt 😁
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1224 kcal
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Fat: 50.25g | Prot: 66.37g | Carbs: 132.77g.
Breakfast: Quaker Instant Oatmeal Grain, Kepala Djenggot Teh Hijau. Lunch: Tempe Goreng, Ikan Bawal, Bayam Dimasak (dari Segar), Sambal Goreng, Good Day Mocacinno. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, Cap Cay Kuah. Snacks/Other: Wall's Feast Wich, Nanas, Bengkoang. more...
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Gaining 0.1 kg a Week
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NIRTA ALDI's Weight History
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