Weigh In record (no journal entry) for 08 November 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1211 kcal
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Fat: 50.55g | Prot: 52.18g | Carbs: 136.10g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Padaria Pão Francês. Lunch: Brasil Cacau Trufa de Morango, Sol Gelatina de Morango, Sadia Escondidinho de Carne Moída. Dinner: Piracanjuba Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Açúcar, BeijuBom Massa para Tapioca, Regina Queijo Prato Lanche, Sadia Sadia Peito de Frango. more...
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Losing 2.1 kg a Week
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