Weigh In record (no journal entry) for 08 November 2019
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67.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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669 kcal
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Fat: 26.72g | Prot: 36.16g | Carbs: 71.89g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão do Forno Grãos Ancestrais, Café com Leite Integral, Ovo. Lunch: Friboi Cupim Maturatta, Feijão Carioca, Tio João Arroz Integral Cozido, Tomates, Repolho, Almeirão. Snacks/Other: Vigor Grego Zero Amora, Melancia. more...
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Losing 0.5 kg a Week
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NandaLici's Weight History
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