azkiyanika's Journal, 08 Nov 19

penuh warna,seger banget dimakan pas dingin gini

View Diet Calendar, 08 November 2019:
428 kcal Fat: 12.78g | Prot: 32.57g | Carbs: 50.99g.   Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Buncis. Dinner: Buncis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
1314 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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