Weigh In record (no journal entry) for 08 November 2019
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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941 kcal
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Fat: 40.33g | Prot: 20.30g | Carbs: 125.12g.
Breakfast: Белый Хлеб, Кефир 1%, Заповедные Продукты Сало Домашнее, Картофель (без Соли, Отварной). Lunch: Чай с Сахаром. Snacks/Other: Конфеты из Молочного Шоколада. more...
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Losing 1.4 kg a Week
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