Weigh In record (no journal entry) for 08 November 2019
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1849 kcal
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Fat: 24.43g | Prot: 73.46g | Carbs: 139.85g.
Breakfast: Café com Leite Desnatado, Sanduíche de Presunto e Queijo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Macarrão Integral. Snacks/Other: Amstel Cerveja (330ml). more...
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Losing 0.7 kg a Week
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Izigordon's Weight History
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