Weigh In record (no journal entry) for 08 November 2019
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99.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1639 kcal
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Fat: 33.11g | Prot: 54.87g | Carbs: 290.43g.
Breakfast: Laranja Pêra, Banana Prata, Becel Margarina Original, Pullman Pão de Forma Integral 12 Grãos, Jussara Leite Desnatado. Lunch: LAR Tirinhas de Frango Empanado, Alface, Pepino Japonês, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quero Milho Verde, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Manga Palmer, Banana Prata, Jasmine Granola Integral, Itambé Leite em Pó Integral, Midway Shake Diet Way. more...
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Losing 2.1 kg a Week
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vivianebsilva's Weight History
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