gutierrymarques's Journal, 08 Nov 19

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Ontem acabei jacando.. 😔

76.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

965 kcal

Fat: 45.75g | Prot: 96.13g | Carbs: 37.21g. Breakfast: Pão Francês, Café com Açúcar, Queijo Branco. Lunch: Bife de Carne de Vaca. Dinner: Aquarius Aquarius Fresh, Espetinho de Carne, Pif Paf Espetinho de Frango. more...

2230 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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gutierrymarques's Journal, 08 Nov 19

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gutierrymarques's Weight History