Weigh In record (no journal entry) for 08 November 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1262 kcal
|
Fat: 69.65g | Prot: 54.67g | Carbs: 109.53g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Dost Tam Yağlı Beyaz Peynir, Vişne Reçeli, Salatalık, Yeşil Biber, Zeytinyağı, Kırmızı Domates, Yumurta (Bütün). Lunch: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kandil Simidi, Pişmiş Yumurta Beyazı, Badem, Yeşil Çay. more...
|
|
1683 kcal
|
Exercise:
Yoga - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Pilates - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|