Weigh In record (no journal entry) for 08 November 2019
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103.6 kg
Lost so far: 36.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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588 kcal
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Fat: 36.76g | Prot: 43.34g | Carbs: 13.87g.
Breakfast: Pura Vida Leite de Coco em Pó, Café. Lunch: Goshen Presunto Defumado, Queijo Provolone, Tomates, Ovo. more...
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Losing 0.5 kg a Week
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newrita108's Weight History
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