Weigh In record (no journal entry) for 08 November 2019
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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624 kcal
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Fat: 24.64g | Prot: 30.97g | Carbs: 72.98g.
Breakfast: Banana, Misto Frio, Café. Lunch: Suco de Limão, Vapza Bacalhau Cozido com Batatas. Dinner: Coxinha. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Gaining 4.2 kg a Week
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simonepisi's Weight History
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