Weigh In record (no journal entry) for 08 November 2019
|
60.4 kg
Lost so far: 14.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
882 kcal
|
Fat: 26.37g | Prot: 112.76g | Carbs: 54.77g.
Breakfast: Banan. Lunch: Gullök, Spenat, Gullök, Gul Paprika, Röd Paprika, Zucchini, Garant Nötfärs 5%. Dinner: Garant Nötfärs 5%, Gullök, Gullök, Gul Paprika, Zucchini, Spenat, Röd Paprika. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sluta-banta's Weight History
|