Weigh In record (no journal entry) for 08 November 2019
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1052 kcal
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Fat: 69.77g | Prot: 66.89g | Carbs: 44.74g.
Breakfast: Ovo (Inteiro), Danubio Requeijão Cremoso Light, Queijo Mozzarella, Café. Lunch: Ovo Cozido, Alface de Folha Verde, Tomates, Manteiga (com Sal). Dinner: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dicel Açúcar Mascavo, Serigy Coco Ralado , Pasta de Amendoim. more...
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2137 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Missucesso19's Weight History
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