Weigh In record (no journal entry) for 08 November 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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763 kcal
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Fat: 30.84g | Prot: 50.64g | Carbs: 70.26g.
Lunch: Queijo de Cabra, Clac Pipoca Doce Caramelizada, Brócolis Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mais Vita Leite de Soja Sabor Baunilha. more...
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steady weight
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