Weigh In record (no journal entry) for 08 November 2019
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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761 kcal
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Fat: 48.63g | Prot: 37.01g | Carbs: 44.56g.
Breakfast: Linea Xilitol, Pilão Café. Lunch: Ovo Mexido, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Dolce Gusto Mochaccino Canela, Dolce Gusto Café Au Lait, Garoto Talento Caramelo Salgado, Nestlé Biscoito Calipso. more...
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Losing 2.1 kg a Week
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