Weigh In record (no journal entry) for 08 November 2019
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118 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1231 kcal
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Fat: 15.69g | Prot: 54.41g | Carbs: 228.11g.
Breakfast: Coffee, White Rice. Lunch: Chana Dal, Wheat Chapati. Dinner: Wheat Chapati. Snacks/Other: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Kala Chana, Tea with Milk and Sugar. more...
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3308 kcal
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Exercise:
Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SandyBoy00's Weight History
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