Jrfalves's Journal, 08 Nov 19


View Diet Calendar, 08 November 2019:
351 kcal Fat: 11.95g | Prot: 50.08g | Carbs: 10.88g.   Lunch: Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Tomates. Dinner: Rebentos de Bambu Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). more...

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Jrfalves's Weight History


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