Weigh In record (no journal entry) for 08 November 2019
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1695 kcal
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Fat: 64.90g | Prot: 46.72g | Carbs: 230.17g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Bimbo Pan Blanco (27,8g), Mermelada. Lunch: Tarta de Calabaza, Jumex Ami , Heinz Sweet Relish, Oscar Mayer Salchichas Jumbo Original, Philadelphia Queso Tipo Americano Reducido en Grasa, Aceite de Oliva, McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g). Dinner: Gamesa Galletas Emperador Nuez, Nueces, Alpura Frutal Guanábana, Kellogg's Corn Flakes, Sello Rojo Leche Light. Snacks/Other: Nature Valley Barra de Granola , Palomitas de Maíz, Delico Dip de Espinaca con Kale y Yogurt Griego, Té Matcha, Gamesa Crackets, Ocean Spray Arándanos Deshidratados Enchilados. more...
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Gaining 0.7 kg a Week
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Taniatorres's Weight History
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