Weigh In record (no journal entry) for 08 November 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3637 kcal
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Fat: 85.38g | Prot: 198.55g | Carbs: 492.21g.
Breakfast: Edeka Lust auf Leicht Maasdamer , Gut & Günstig Körniger Frischkäse, Aldi American Sandwich Vollkorn (35g), Gekochtes Ei, Inkospor X-Treme Whey Protein, Lidl Apfelmus, Alnatura Haferdrink, Aldi Haferflocken. Snacks/Other: Donuts mit Schokoladenglasur. more...
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Gaining 1.3 kg a Week
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mankhoody's Weight History
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